Tai Chi is a moving meditation. Its slow, graceful movements synchronised with a calm flowing breath, brings the mind into clear focus and the body into a state of gentle strength. Discover The Art Of Moving Into Stillness.
Tai Chi is popular not only in China but throughout the world as a practice for health and well being, improving mobility, concentration, co-ordination, functionality of the respiratory and circulatory systems, as well as balance and subtle strength.
Contact us for information about joining a class, or organising a session for yourself and friends.